"Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer. There are several benefits of a healthy life. Your body becomes free from various forms of disorders and thus, you get a longer life.
You can live a life without suffering from any aches, pain, or discomfort. In every sphere of your life, you will be able to perform to the best of your ability. Doing excellent work helps you to be a valuable member of a healthy society."